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At every CES I've ever been to, there's been one or two gadgets promising to boost your mental health. In recent years, the number of companies making forays into this space has grown, and will likely continue to do so in the future. Could it be, much like the number of people wearing heart-monitoring wearables today, everyone will be strapping an EEG to their skulls a decade or so down the line? It's more likely than you think, so it's worth asking what these devices are good for, what benefit they could bring, and where does the science end and the hype begin.
An Electroencephalogram (EEG) is a clinical tool to monitor the electrical activity of our brains. Put very simply, our minds are constantly moving ions around, and when they reach the scalp, it's possible to measure those ions. By placing electrodes on the scalp, you can record the changes in voltages pushed out by our brains more or less in real time. These voltages are commonly grouped into categories, which are often described as brain waves. Each one represents a different state of mind: Gamma (hard thinking), Beta (anxious or active), Alpha (relaxed), Theta (creative, or dreaming) and Delta (asleep).
Professor Karl Friston at University College London is one of the world's most influential neuroscientists and an expert in brain imaging. He explained that these technologies can be used to diagnose issues both in the structure and function of the brain. And while there are many technologies which can look at how our brains work, "we're a long way away from understanding the brain like we understand the heart." Broadl
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We've consistently liked ExpressVPN because it's fast, easy to use and widely available across a large global server network. In fact, it's our current pick for best premium VPN. One of the biggest drawbacks has always been its high cost, and this deal temporarily solves that issue.
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