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Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, Apple Health can show how long you slept each night, how consistent your sleep schedule is and how much time you spend in different sleep stages. Here is how to get started, track your sleep and review your data.
Sleep tracking in Apple Health relies on two things: You need to set up Sleep in the Health app on your iPhone, and you need a compatible Apple Watch to wear to bed. While you can set sleep schedules without a watch, detailed sleep data — including sleep stages — requires an Apple Watch.
How to set up Sleep in Apple HealthSleep tracking is available on all watchOS 8 (or later) models and setup starts in the Health app on your iPhone. Open Health, tap Browse and then tap Sleep. If this is your first time setting it up, you will see an option to get started. Apple Health will guide you through choosing a sleep goal, setting a bedtime and wake-up time and deciding whether you want one sleep schedule for every day or different schedules for weekdays and weekends.
During setup, you can also enable sleep reminders and a wind-down period. Wind Down reduces distractions before bedtime by activating features like Focus mode and dimming notifications at a set time before sleep. These settings are optional but they help keep your schedule consistent, which improves the quality of the data Apple Health collects over time.
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Finding a gift for the tech nerd in your life can be tough. They likely have all the tech they need and then some, but you can add to their kit with the right accessories. Apple, Samsung, Sony and other big tech companies all have affordable gear that comes in at $100 or less, you just have to know where to look. Below are some of our favorites, but it's worth remembering: you can often find alternatives that are just as good (and sometimes better) than these. But for the people in your life for which brand names really do matter, these gifts will speak to them.
Best tech gifts for $100 or less
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 Apple's first-generation AirTag 4-Pack has dropped to $64.00 this week on Amazon, down from the original price of $99.00. Free shipping options have a delivery estimate around February 11, while Prime members should be able to get it delivered a few days sooner.
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While free VPNs can pose risks, using one of the best options can protect your privacy without costing anything.
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 With Xcode 26.3, Apple is adding support for agentic coding, allowing developers to use tools like Anthropic's Claude Agent and OpenAI's Codex right in Xcode for app creation.
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