|
Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, Apple Health can show how long you slept each night, how consistent your sleep schedule is and how much time you spend in different sleep stages. Here is how to get started, track your sleep and review your data.
Sleep tracking in Apple Health relies on two things: You need to set up Sleep in the Health app on your iPhone, and you need a compatible Apple Watch to wear to bed. While you can set sleep schedules without a watch, detailed sleep data — including sleep stages — requires an Apple Watch.
How to set up Sleep in Apple HealthSleep tracking is available on all watchOS 8 (or later) models and setup starts in the Health app on your iPhone. Open Health, tap Browse and then tap Sleep. If this is your first time setting it up, you will see an option to get started. Apple Health will guide you through choosing a sleep goal, setting a bedtime and wake-up time and deciding whether you want one sleep schedule for every day or different schedules for weekdays and weekends.
During setup, you can also enable sleep reminders and a wind-down period. Wind Down reduces distractions before bedtime by activating features like Focus mode and dimming notifications at a set time before sleep. These settings are optional but they help keep your schedule consistent, which improves the quality of the data Apple Health collects over time.
|
|
We found the iPhone Air to have a pretty decent battery life for such a thin-and-light phone, somewhere in the region of 27 hours if you're continuously streaming video. But it's still a phone, arguably your most used device on a daily basis, so you may need to top it up during the day if you're using it constantly. That's where Apple's iPhone Air MagSafe battery pack comes in, and it's currently on sale for $79.
This accessory only works with the iPhone Air, but much like the phone it attaches to, it's extremely slim at 7.5mmm, so crucially doesn't add so much bulk when attached that it defeats the point of having a thin phone in the first place. The MagSafe Battery isn't enormous a
|
RELATED ARTICLES | | |
|
