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Zen Habits

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Leo Babauta

Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we  [Read More]

Categories: Health/Fitness/Medical | Life and Leisure | Presentation/Public Speaking

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Latest Posts:

Showing Up Even When You're Not Feeling It
By Leo Babauta Some days, you're just not feeling it. It's not that you're exhausted, it's that you're not in the mood to do the important task that's in front of you. You want to just go to distractions all day long, do anything but this thing you'r...
Zen Habits
Friday, July 31, 2020

The Simplicity of Discipline: Thriving Without the Baggage of Expectations
By Leo Babauta The clients I work with almost all put incredible expectations on themselves — they have higher standards than almost anybody I know. It's why they work with me. It can be hard to see, but the expectations they've set for themselves of...
Zen Habits
Friday, July 24, 2020

Let Each Task Fill Up Your World
By Leo Babauta Every now and then, I have to remind myself to do one thing at a time. The tendency to try to do a whole bunch of things seems to be a natural result of my wanting to get everything done as soon as I can. Many browser tabs open, switch...
Zen Habits
Saturday, July 18, 2020

Essential Meaningful Productivity
By Leo Babauta I don't care about being efficient and productive just to be a better person, to get more done, to be more awesome. Cranking out more stuff for productivity's sake doesn't interest me anymore (it used to). Today, I care about productiv...
Zen Habits
Friday, July 3, 2020

The Lost Art of True Rest
By Leo Babauta OK, calling this a "lost art" is a bit of hyperbole, because there are some people who actually rest these days. But I don't believe most people do it anymore. I could rail about the age of distraction (I've done that before), and soci...
Zen Habits
Friday, June 26, 2020

The Not Knowing of This Moment of Confronting Racism
By Leo Babauta Last week, I spent some time trying to write an article both celebrating Juneteenth, and inviting all of us to examine the root of our own racism. I struggled. I didn't know exactly what to say, didn't have any good solutions to offer,...
Zen Habits
Tuesday, June 23, 2020

Anti-Fragility as We Train Ourselves to Improve
By Leo Babauta As I've been diving into my Fearless Mastery mastermind program, with some of the most amazing people, I've been introducing some key ideas for training ourselves … These are ideas I've been developing in my Sea Change and Fearless Tra...
Zen Habits
Thursday, June 11, 2020

It's Time to Change the Status Quo
By Leo Babauta This is a painful time for so many of us. There is anger, outrage, pain, fear, racism, injustice, sadness, exhaustion — and it's not just a recent thing, it goes back generations, as far as our country has existed. It's heartbreaking. ...
Zen Habits
Thursday, June 4, 2020

The Joy of Bone-Exhausting Work
By Leo Babauta Over the last week, my family and I moved to a new home, away from San Diego and into the suburbs east of Los Angeles (to be near family). As usual, we did all the moving ourselves, and it was exhausting! We don't have a crazy amount o...
Zen Habits
Thursday, May 28, 2020

Moving Through the Day with More Ease
By Leo Babauta I recently did dozens of video calls for applicants for my new Fearless Mastery mastermind … and at first, it really exhausted me. I shared that with my Zen teacher, and we had a discussion about leaning into the calls (which feels ver...
Zen Habits
Friday, May 22, 2020

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