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Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, Apple Health can show how long you slept each night, how consistent your sleep schedule is and how much time you spend in different sleep stages. Here is how to get started, track your sleep and review your data.
Sleep tracking in Apple Health relies on two things: You need to set up Sleep in the Health app on your iPhone, and you need a compatible Apple Watch to wear to bed. While you can set sleep schedules without a watch, detailed sleep data — including sleep stages — requires an Apple Watch.
How to set up Sleep in Apple HealthSleep tracking is available on all watchOS 8 (or later) models and setup starts in the Health app on your iPhone. Open Health, tap Browse and then tap Sleep. If this is your first time setting it up, you will see an option to get started. Apple Health will guide you through choosing a sleep goal, setting a bedtime and wake-up time and deciding whether you want one sleep schedule for every day or different schedules for weekdays and weekends.
During setup, you can also enable sleep reminders and a wind-down period. Wind Down reduces distractions before bedtime by activating features like Focus mode and dimming notifications at a set time before sleep. These settings are optional but they help keep your schedule consistent, which improves the quality of the data Apple Health collects over time.
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I did the math to see how much an air fryer costs to run versus the big oven. Here's what I found.
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Even if its components are powerful enough for Windows 11, it may become electronic waste: This is because Microsoft has strict requirements for the hardware on which the new operating system can run — especially when it comes to the processor.
Most PCs and laptops that are more than eight years old are therefore excluded from the upgrade — even though they work without any problems under Windows 10 and would certainly do the same under Windows 11.
However, you can make your computer officially fit for Windows 11 with small hardware upgrades: Whether this is worthwhile, whether it is even possible, and how much it costs depends on the specific PC or laptop.
What your computer needs for Windows 11
The requirements that Microsoft places on a computer for Windows 11 look low at first glance:
Processor with 64-bit support, two cores and a clock speed of 1GHz
4GB RAM
64GB storage for the installation
Many old c
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